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One Step at a Time: Unlimited Audio Streaming of all the downloads that help you with curbing and/or eliminating any/all addictions and behaviors.
This is a wonderful set for anyone who would like to accept help in their lives. If you're used to having to to do everything by yourself, this is a great set for you! You'll maintain your power and independence and accept help in any aspect of your life!
Be secure with where you are and where you are going. You know what you need. You know what you want. You owe it to yourself to believe in you and allow you to move at the right speed and pace for you. Be supportive of your process.
This download sets you up to create the habits that you want to have. You'll get rid of any self doubt, increase your motivation/determination and carve out time in your life and make these new actions permanent. This enhances anything you're creating ...
You are an all or nothing type of person or have a tendency to over-do-it... This set works wonders on your life! This may be all you need to change those habits or patterns and bring more balance in your life.
I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.
$3.95 $19.95
This is a Guided Meditation that leads you into a place in your mind where you enter into a wonderful place with healing waters.
This download is for you to take a break... to get away... to escape. This download is made for you to get away from everything that's going on.
We all need a bit of guidance sometimes. This download leads into that part of you that can get you the answers that you seek and the help that you need. It's on sale because we all need a little help sometimes. :)
$10.95 $15.95
This download helps you to change your thinking about yourself, increase your patience and learn how to say kind, supportive and encouraging things to yourself. This is the download that trains you to shift self-talk into life affirming actions. Enjoy!
This download puts your body to sleep. Use it when you're going to bed. It's for people who are in pain ~ mentally, emotionally and/or physically.
Anyone can use this to repair and improve their brain functioning. It's good for anyone who wants a healthy strong brain and for anyone that has damaged their brain ~ an accident, drugs, alcohol and even age. Enjoy ~ rebuilding your brain!
This set is great for anyone who has a tendency to procrastinate, put things off or talks themselves out of getting things done. If you can justify [to yourself] that it doesn't matter if you get things done or not~this set can change your life.
This download is great to reprogram you to save and spend your money on healthy choices for you. It complements all the downloads for addiction, dieting and anything else health, money and choice related. :) Have fun!
There's nothing worse than feeling like you can't do something or that you'll never be able to or, simply, that it's not worth it or that you're just too late. Making good choices today bring a good tomorrow and eventually lead you to the future that you
This download soothes your body, calms you down, relaxes your mind and puts you to sleep. You can use this for any problems with your skin. (It 'makes' you stop touching yourself at night while you sleep.) ~Only use this when you go to bed.
If you've caught yourself wishing that you could stop thinking about something, this may be exactly what you need. This session helps you calm yourself down, get answers and trains you to stop obsessing. You can do this.
This 77 page workbook goes with the hypnosis and meditation downloads [on this site] and was created to help you achieve all of your goals.
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