We've all felt it. We all get it every once in awhile over something or another. This download stops panic in it's tracks. You'll calm your mind and your body and in a few minutes get back to what you need or want to be doing. It's super short so that you can use it anytime you need to.
Use this anytime you start to panic. It starts immediately with calming your body and using your breath. It'll relax your mind and body, get you focused and ready to get on with your day. The bonus? You'll get messages/answers to what's going on and why it's happening in the first place. It's short (14 minutes) so that you can use it anytime, anyplace. Happy Soothing!