Anytime you change a habit, stop or start something, or have something removed from your life, you have to replace that 'space' with something else. This set is wonderful for keeping you on track, helping you figure out what you need and gives you the energy and confidence to keep going. It works great with any program you're using.
This set comes with two downloads:
(Working Everything Out) Figuring Out What To Do Now: Is a short session (13 minutes) that you can use anytime you need to change that pattern. You stop it in the moment.
(Working Everything Out) Figuring Out What To Do: This guided meditation leads you into your mind to change your old habits and bring in the new ones. You'll get guidance and answers, ideas, and come up with a plan of what you are going to do instead of whatever you're changing.
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like listening to the Chirping Crickets in the background. (They match what you'll be doing in your mind perfectly!)