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One Step at a Time: Unlimited Audio Streaming of all the downloads that help you with curbing and/or eliminating any/all addictions and behaviors.
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Accepting Help Set
This is a wonderful set for anyone who would like to accept help in their lives. If you're used to having to to do everything by yourself, this is a great set for you! You'll maintain your power and independence and accept help in any aspect of your life!
Always Feeling Guilty
STOP Always Feeling Guilty! If you have challenges with guilt...This download is for you! It will help with the big things and all of the little things that you feel bad about. Listen to this and stop letting guilt ruin your life.
This is great to listen to when you are mad! You'll get the message anger is bringing you, release it and change your situation. You'll release it from your body and work everything out in your mind
Balancing Your Body Temperature
You can use Balancing Your Body Temperature anytime you need it; as much as everyday or once a year. It's great for the changing of the seasons and when you're traveling. (You are able to adjust to hot or cold and to humid or dry climates.)
Being a Fun Drunk
This hypnosis session programs you to automatically stay within your limits, not to let anyone or anything affect your mood or behavior and to always be in a good mood when you're drinking.
Being Okay with Your Process
Be secure with where you are and where you are going. You know what you need. You know what you want. You owe it to yourself to believe in you and allow you to move at the right speed and pace for you. Be supportive of your process.
Being Your Own Support System
This download gets you focused on what you want to do, who you want to be and what you want to accomplish. It helps you to erase all of the thoughts that you don't have what you need and imprint that you are the support system that keeps you going.
If you or anyone you know has a problem with smoking pot, this download is perfect. You can do it in the privacy of your own home and revel in the results at your own speed and pace.
Cannabis~Smoke Less Marijuana
Cut back on how much you're smoking with this download. It's quick and to the point: Smoke Less, Feel Fine, Save Money and Time, and make it 'no big deal' to cut down your intake in your mind.
Change the Continuous Thoughts
This download helps you stop those persistent thoughts that you want out of your mind. You'll change the negatives into positives. You choose what you want to think and stop those thoughts from playing over and over in your mind.
Changing Old Patterns
This visualization helps you change those old patterns and break those stubborn habits. You'll go down inside of your mind, You'll replace that 'old' way of doing things with what you want yourself to be. Change has never been so easy!
Changing Your Drinking Programs Set
If you want to quit or cut back your drinking, these are great downloads to start with. You'll change your programs, thoughts and habits that have to do with all types of drinking. You'll never have to rely on alcohol again!
Cleaning Brings Me Order and Control Set
This is a great set for you to get motivated to clean regularly, get organized and always feel that sense of order and control in your life. If you're looking for something that makes you want to clean and feel secure~this set is for you!
Cleaning Up the Mess
This download is to help you clear your head, get your priorities straight and strengthen you to fix anything that you need to. It'll help you with everything from cleaning up your house to having 'those' conversations.
Coming Down Naturally
Listen to this when you've been up too long & cannot wind down or go to sleep. It stops the negative thinking about what you've done, choices you've made & all of the terror and worry about what you have to do later today or tomorrow. It really does work.
Creating New Habits
This download sets you up to create the habits that you want to have. You'll get rid of any self doubt, increase your motivation/determination and carve out time in your life and make these new actions permanent. This enhances anything you're creating ...
Dealing with the Day After
This will help you manage yourself and clear your head. You can also use this to stop the cycle. It helps you deal with yesterday or the last week you've been 'missing'. You can use this to put you to sleep.
Use this download to lift the heaviness of depression. You'll figure out why you 'have' it, where it comes from and how to eliminate it. Warning~only listen to this if you want to feel better and have energy because at the end of this~you will.
Eliminating Morning Nausea
This is a great download. It's a What's the Message [class] and Sleep Hypnosis all in one. Only listen to this when you're going to sleep.
Everything in Moderation
You are an all or nothing type of person or have a tendency to over-do-it... This set works wonders on your life! This may be all you need to change those habits or patterns and bring more balance in your life.
Everything is Okay Set
I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.
This short active visualization lets you relax and fall into that 'ugg' (icky) place, pick yourself back up, change your thought and let the sunshine in. It's wonderful! Happy Visions!
Figuring Out What To Do [Instead of ____ ] Set
Anytime you change a habit, stop or start something, or have something removed from your life, you have to replace that 'space' with something else. This set is wonderful for keeping you on track, helping you figure out what you need and gives you the
This download is for anytime you're feeling nauseous. It can be used anytime you can escape and close your eyes. It's short and to the point. Feel better now! Happy Soothing!
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