You'll get the messages from yourself (and your body) of what you need and how to bring yourself into balance. You'll sleep deeply and peacefully through the night and wake up on time without feeling icky. You'll get the messages through your dreams and during you're waking hours and automatically act on them so that you are able to feel, be and stay healthy. The bonus, you'll 'just' start eliminating toxins from your mind, body and your life. Happy Sleeping!