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1 Step at a Time <3
One Step at a Time: Unlimited Audio Streaming of all the downloads that help you with curbing and/or eliminating any/all addictions and behaviors.
$104.85 - One Step at a Time (3 months)
$209.79 - One Step at a Time (6 months)
$349.50 - One Step at a Time (Yearly)
Accepting Help Set
This is a wonderful set for anyone who would like to accept help in their lives. If you're used to having to to do everything by yourself, this is a great set for you! You'll maintain your power and independence and accept help in any aspect of your life!
Balancing Your Body Temperature
You can use Balancing Your Body Temperature anytime you need it; as much as everyday or once a year. It's great for the changing of the seasons and when you're traveling. (You are able to adjust to hot or cold and to humid or dry climates.)
Being Okay with Your Process
Be secure with where you are and where you are going. You know what you need. You know what you want. You owe it to yourself to believe in you and allow you to move at the right speed and pace for you. Be supportive of your process.
Creating New Habits
This download sets you up to create the habits that you want to have. You'll get rid of any self doubt, increase your motivation/determination and carve out time in your life and make these new actions permanent. This enhances anything you're creating ...
Eliminating Morning Nausea
This is a great download. It's a What's the Message [class] and Sleep Hypnosis all in one. Only listen to this when you're going to sleep.
Everything in Moderation
You are an all or nothing type of person or have a tendency to over-do-it... This set works wonders on your life! This may be all you need to change those habits or patterns and bring more balance in your life.
Everything is Okay Set
I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.
This download is for anytime you're feeling nauseous. It can be used anytime you can escape and close your eyes. It's short and to the point. Feel better now! Happy Soothing!
This is for you to stop the throbbing so that you can think :) Everyone knows one of the worst things about a headache is that you can't do anything else but hurt. This clears your mind, soothes the pain and gets you back to feeling like you.
This is a Guided Meditation that leads you into a place in your mind where you enter into a wonderful place with healing waters.
If you want to start drinking healthy drinks and are used to drinking anything unhealthy, then this session is for you! You'll stop making any choices that do not support your goals. Drinking water and eliminating the cravings for everything else!
This download is for you to take a break... to get away... to escape. This download is made for you to get away from everything that's going on.
I Am Going To Be/Do Better Today
Everyday is a new day and this session keeps you on track and gives the encouragement that you need. It's great for when you're trying to create new habits (or change old ones!) or if you have a tendency of being hard on yourself.
I Don't Know What To Do!
We all need a bit of guidance sometimes. This download leads into that part of you that can get you the answers that you seek and the help that you need. It's on sale because we all need a little help sometimes. :)
I Stop Beating Myself Up
This download helps you to change your thinking about yourself, increase your patience and learn how to say kind, supportive and encouraging things to yourself. This is the download that trains you to shift self-talk into life affirming actions. Enjoy!
This download puts your body to sleep. Use it when you're going to bed. It's for people who are in pain ~ mentally, emotionally and/or physically.
Repairing Your Brain
Anyone can use this to repair and improve their brain functioning. It's good for anyone who wants a healthy strong brain and for anyone that has damaged their brain ~ an accident, drugs, alcohol and even age. Enjoy ~ rebuilding your brain!
Reward Motivation Set
This set is great for anyone who has a tendency to procrastinate, put things off or talks themselves out of getting things done. If you can justify [to yourself] that it doesn't matter if you get things done or not~this set can change your life.
Saving & Spending on Healthy Choices
This download is great to reprogram you to save and spend your money on healthy choices for you. It complements all the downloads for addiction, dieting and anything else health, money and choice related. :) Have fun!
Stop Being A Loser!
There's nothing worse than feeling like you can't do something or that you'll never be able to or, simply, that it's not worth it or that you're just too late. Making good choices today bring a good tomorrow and eventually lead you to the future that you
Stop Itching & Go To Sleep!
This download soothes your body, calms you down, relaxes your mind and puts you to sleep. You can use this for any problems with your skin. (It 'makes' you stop touching yourself at night while you sleep.) ~Only use this when you go to bed.
Stopping the Obsession
If you've caught yourself wishing that you could stop thinking about something, this may be exactly what you need. This session helps you calm yourself down, get answers and trains you to stop obsessing. You can do this.
Your Meditation & Hypnosis Workbook
This 77 page workbook goes with the hypnosis and meditation downloads [on this site] and was created to help you achieve all of your goals.
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