This is a fabulous set of audios if you need a bit of a pick me up. It reminds you that you can do or be better today. It's great to keep you on track or to give the encouragement that you need. It's great for when you're trying to create new habits (or change old ones!) or if you have a tendency of being hard on yourself. Have the 'goal' in your mind when you listen to this. You can pick the same thing everyday or change it each time you listen to this session. It's short so that you can use it as often as needed. 10 minutes Be sure to listen to the other audios included. They all work together wonderfully.
Includes a bonus reprogramming audio: Trusting Yourself Reprogramming. It's short but works wonders if you have any blocks! Enjoy! (This audio is not sold separately.)
Includes a bonus set your intention audio: I Create My Day. It matches the sounds of the main audio. (This audio is not sold separately)
Check the sounds; this download is part of the Soothing Sounds Line. Click the sample button to be sure that you like the sounds in the background.