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There's nothing worse than worrying about if you're going to be able to sleep when you need to except thinking about it all day! This eliminates those thought cycles, soothes your mind and body, and teaches you how to relax into sleep when it's bedtime.
If you're working at staying sober, this set is for you! It keeps you going, reminds you that everything is okay and that all you have to do [to get your life back on track] is stay sober today.
If you keep yourself up at night arguing with yourself (about anything) this is a great session for you. You'll stop the chatter and move into those deep, restful sleep. Happy Sleeping!
If you have a tendency to go back and forth about things in your mind or have trouble coming to an agreement with yourself, this set will work wonders for you. You'll make peace with your decisions, get answers and guidance for your inner mind and stop
There's nothing worse than feeling like you can't do something or that you'll never be able to or, simply, that it's not worth it or that you're just too late. Making good choices today bring a good tomorrow and eventually lead you to the future that you
This download soothes your body, calms you down, relaxes your mind and puts you to sleep. You can use this for any problems with your skin. (It 'makes' you stop touching yourself at night while you sleep.) ~Only use this when you go to bed.
This download stops panic in it's tracks. You'll calm your mind and your body and in a few minutes get back to what you need or want to be doing. It's super short so that you can use it anytime you need to.
This session is great for anyone that's kept up at night worrying about what someone is going to do. If you're concerned about the behavior of others all of the time, this is a great way to get yourself to go to sleep at night.
Use this download anytime you're worried about anything. This stops the repetitive, negative thoughts from making you crazy and giving yourself anxiety. You'll come up with solutions and get on with your life. It's great for worse case scenario thinking.
If you've caught yourself wishing that you could stop thinking about something, this may be exactly what you need. This session helps you calm yourself down, get answers and trains you to stop obsessing. You can do this.
This helps you process the decisions and choices you've made while under the influence (of anything, really). You'll get rid of those awful feelings, change your patterns and wake up feeling refreshed and good (better) about yourself and life.
You'll soothe your mind and your body, get a greater understanding of why you're feeling the way you are and get guidance on the best way for you to handle what's going on within and/or around you. You'll work out everything in your mind before you have
If you're the type of person that reviews conversations in your mind before you go to sleep at night, this session will do wonders for you! You'll fall sleep figuring out what you want to say and how to say it. You'll run through the different...
This is a fabulous set for anyone who wants to improve their communication skills when it comes to how they feel, what they want and what they need. You'll be able to express yourself effortlessly, comfortably and train yourself to talk about anything...
Would you like a glimpse into your future? Your choices today are what is going to make up your tomorrow. This is such a fabulous guided meditation. If you want to know what your choices will bring you... this is the session to use.
This is a great download if you're having an anxiety attack and you have some free time afterwards. This gets you to calm down, breathe and be able to manage yourself and your life again.
$3.95 $20.95
There's nothing worse that having debilitating anxiety when you're trying to go to sleep. This sleep hypnosis session soothes that petrified feeling away with the sounds in the background. You'll train yourself to relax and go to sleep.
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